Region H talks about health topics that not many people know about. Find out how certain issues can affect your health.
Does it seem impossible to achieve, and maintain, a healthy lifestyle? Does it seem that when you strive to become healthier, something prevents you from remaining true to your goals? Do you feel you don’t have the energy to work at becoming healthier because life is too busy, and you …
So how do we start? I firmly believe that old saying, which is: ‘An ounce of prevention is worth more than a pound of cure.’ So, since it is so much more cost-effective than fighting it after we are sick, let’s work at preventing cancer now – especially if we …
One little 92 year old lady was in a wheel chair unable to walk. I decided to do an experiment and see if I could help her. I hate to see people decline. After working out with an exercise system of weights and pulleys, she was much stronger and actually …
We all love springtime. Not only does spring bring with it warmer weather and beautiful flowers, but it also brings some yummy spring fruits too. Who doesn’t love some of nature’s candy? The fruits are such a great snack and are often used to enhance many dinner recipes. They also …