We all love springtime. Not only does spring bring with it warmer weather and beautiful flowers, but it also brings some yummy spring fruits too. Who doesn’t love some of nature’s candy? The fruits are such a great snack and are often used to enhance many dinner recipes. They also provide many nutrients, vitamins, and antioxidants that help keep us healthy. If you want to reduce your stress level, strengthen your immune system, or maybe get a little help preventing cancer, then you must Eat More Fruit!
Fruits Provide Us With Some Healthy Benefits
As we all know, fruits are a healthy snack. Eating lots of fruit can help you lose weight and give you more energy, how cool is that? We also know that it is recommended that we drink between 6 – 8 glasses of water a day. Did you know that fruits are about 80% water? We can get a lot of our recommended water intake from fruit.
Fruits can also help us with many digestive problems and help to lower our cholesterol. You can reduce your stress, strengthen your immune system, and maybe prevent some cancers by eating more fruit. If you could avoid or at least hold off on aging, would you? Of course! All you have to do is eat more fruit. Fruits help to do that by protecting and rejuvenating cells, tissues, and organs.
Apricots are sweet and therapeutic. They can help in the treatment of constipation, a variety of skin problems, strained muscles, earaches, and indigestion. Apricots are rich in Vitamins C, B2, A, and B3. Scientists say that apricots can improve longevity and improve good health. This is because apricots carry ten times more magnesium than other foods.
With a high content of magnesium and phosphorus, Apricots are known to help with improving brain function and normalizing your blood pressure. Apricots (more in dried apricots) also hold potassium carbonate, which is very beneficial for those who suffer from heart-related problems. Eating Apricots will also help reduce the symptoms of flatulence, colitis, bacterial imbalances, and is used as a natural diuretic.
Want to improve your vision? Eat some Apricots. This fruit contains a high amount of Vitamin A, which helps improve your vision.
Apricots are often recommended to children and pregnant women because they are a great source of calcium and iron compounds. For people that suffer from anemia, Apricots can be very helpful. Having only 100 grams of fresh apricot will have the same effect on blood flow as 250 grams of fresh liver. I would choose the apricots over the liver. Thank you. Last but not least, Apricots are also used to produce apricot kernel oil, one of the basic oils for skincare.
They taste great alone or in pancakes, muffins, and bread. Blueberries also contain the highest amounts of antioxidants of all fresh fruit. They have Vitamin A, Vitamin B complex, Anthocyanin, Vitamin C, and Vitamin E. Blueberries have copper, which works as an immune builder and anti-bacterial. They promote immunity by raising hemoglobin and oxygen concentration in blood with their content of selenium, zinc, and iron.
By eating more blueberries, you can add your immune system a little extra power and help prevent infections. These small berries help to neutralize the free radicals in your body that affect disease and aging in the body — kick cancer ‘s butt with blueberries. The compounds found in blueberries, such as Pterostilbene and Ellagic Acid, work together with Anthocyanin, Vitamin C, and copper to prevent and cure cancer. Yes! Blueberries can dissolve the bad cholesterol with their high fiber content, helping to cure many heart diseases and strengthen cardiac muscles.
With all the antioxidants in blueberries, they can anticipate and cure neurotic ailments by stopping the death of neurons, brain cells, and their degeneration and can restore the health of your nervous system. They have so many benefits that they can even heal severe illnesses such as Alzheimer’s disease, heal damaged neuron networks, and brain cells.
As if that wasn’t enough already, they also help slow down vision loss, promote urinary tract health, improve digestion functions, and help reduce belly fat.
Cherries are one of my favorites. They have so many health benefits too. Cherries are sometimes called the “super-fruit” because they have so many nutritional values. Cherries can help regulate heart rhythms and your body’s sleep cycles because it contains an antioxidant called melatonin.
Cherries also contain anthocyanins, another antioxidant, which helps to reduce heart disease and cancer, that right there is enough reason to eat more cherries. You can reduce your risk of diabetes by eating cherries, too. Cherries carry almost 20 times more Vitamin A and beta carotene than strawberries. Furthermore, they are full of vitamins C, E, potassium, magnesium, iron, folate, and fiber.
Other benefits of eating cherries include helping your brain health and preventing memory loss, reducing inflammation and symptoms of arthritis and gout. Several people also use them as a potent anti-inflammatory to reduce pain and joint soreness after workouts, as a source of fiber for digestive health, and they are great in helping to maintain your weight.
Kiwis taste good, have health benefits, and it’s a fun word to say. Go ahead….try it……Kiwi…Kiwi…Kiwi. Seriously, Kiwi offers many vitamins, flavonoids, and minerals. They have a massive amount of Vitamin C, more than oranges, Vitamin E, and Vitamin A Kiwiw have just as much potassium as bananas and are a good source of beta-carotene. They have been known to help reduce many respiratory problems, such as shortness of breath, coughs, wheezing, and runny noses.
Eating Kiwi is an excellent solution for those who have asthma. Kiwi helps to protect our bodies from the free radicals that like to give us a hard time. They are also very high in dietary fiber, which helps to lessen the effects of diseases, such as diabetes and colon cancer. Kiwis also help lower cholesterol levels and improve the conditions of people with cardiovascular diseases and lower the probability of a heart attack — pretty great stuff for such a yummy fruit.
Mangos are delicious alone or in recipes and sauces. They are known as the King of Fruit because they are very rich in beta carotene, potassium, iron, Vitamins C, niacin, magnesium, flavonoids, calcium, and amino acids. Phew… that was a lot to say. A combination of acids, the right kind, enzymes, fiber, and Vitamin C packs a major punch against cancer. Mangos have all of those in large amounts.
If you boil mango leaves in water and let sit overnight, you will have a diabetic home remedy to drink in the morning. The mango leaves help to normalize insulin levels. Mangos have a low glycemic index, so they cannot effectively increase blood sugar levels.
The high quantity of Vitamin A helps to promote good eyesight. Eating mangoes regularly can also prevent night blindness, refractive errors, dry eyes, softening of the cornea, and itchy, burning eyes. Mangos hold a good amount of iron and Vitamin C, makes it great for pregnant women, women that have gone through menopause, and anyone with anemia.
They are also great for a memory boost, skincare, avoiding heat stroke, and weight loss. Now, here’s one that I’m sure everyone will love. The abundance of Vitamin E in mangos will help regulate your sex hormones and increase your sex drive.
I’ve always loved strawberries with sugar. Well, maybe the sugar part is not so healthy, but I’m allowed a little sinful pleasure. Actually, strawberries are full of nutrients and antioxidants that are very healthy. The high content of Vitamin C gives your immune system a nice little boost. Berries are also known to help prevent cataracts and helps to strengthen the cornea and retina.
The antioxidants found in Strawberries help to neutralize the negative effect of free radicals in our bodies, which to protect us from cancer. Strawberries are a great heart health benefit. The acids and flavonoids in fruits help to counteract the effect of low-density lipoprotein, and they act as an anti-inflammatory. That means they also help your sore joints too.
A good source of potassium is also found in strawberries, which helps to regulate blood pressure. Strawberries are an excellent source fiber adding a nice benefit to your digestive system and relieving the discomfort of constipation and diverticulitis. They are also known to be beneficial for pregnant women and weight management.
Strawberries are great for your skin too. The combination of Vitamin C and certain acids found in the strawberries increases the production of collagen, improving your skin’s elasticity and resilience.